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WARM UP | STRETCH
WARM UP
STRETCHING
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60s plank to push
60s cross climbers
60s fast high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
0%
ACCESSORY BLOCK A
ACCESSORY
BLOCK A
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ACCESSORY BLOCK A
10 - 12p 1 arm heavy curls
15 - 20 barbell bicep curls
20 - 25 band triceps ext.
10 - 12 explosive push ups
3 - 4 sets | REST: 60s
Progress
25%
WORKOUT FINISHER
WORKOUT
FINISHER
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WORKOUT FINISHER
10 DB Deadlifts
10 DB Frog Pumps
15 Banded Pulses
10p Donkey Kicks
10p Leg Extensions
10 Leg Pulses
10 DB Step Ups
2 - 4 sets | REST: 60s
+ bike | run | sport | row | jog
Progress
50%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
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TGE TAICHO TRAINING
“You may be disappointed if you fail, but you’ll be doomed if you don’t try.” ―Beverly Sills
75%
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