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WARM UP | STRETCH
WARM UP
STRETCHING
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60s jumprope or hops
60s low shuffles
60s fast high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
0%
ACCESSORY BLOCK A
ACCESSORY
BLOCK A
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PlayPlay
PlayPlay
PlayPlay
ACCESSORY BLOCK A
10p alt curl and band row
15 - 20 DB reverse curls
12p 1 arm DB extension
10 - 12p plank to push
3 - 4 sets | REST: 60s
Progress
25%
WORKOUT FINISHER
WORKOUT
FINISHER
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PlayPlay
WORKOUT FINISHER
10 DB / KB swings
10 narrow push ups
4 - 5 sets | REST: 60s
+ bike | run | sport | jog
Progress
50%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
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TGE TAICHO TRAINING
“When you know your worth, no one can make you feel worthless.” ―Unknown
75%
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