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Slide
WARM UP | STRETCH
WARM UP
STRETCHING
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12p 1 leg glute bridge
12p spider climbers
20 DB frog pumps
2 - 3 Sets | then do
DYNAMIC STRETCH
0%
BLOCK ONE
BLOCK
ONE
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PlayPlay
DEADLIFT | SHOULDERS
EMOM 3 MINUTES
15 - 12 - 10 - 8 - 5 -3 - 1
10 Arnold press
5 - 6 sets | REST: time
Don't forget to perform
with proper form!
20%
CONDITIONING
WORKOUT
CONDITIONING
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PlayPlay
PlayPlay
PlayPlay
CIRCUIT TRAINING
8 - 10 DB barbell press
12 DB goodmornings
12p 1 arm DB side raise
15 shoulder shrugs
3 - 5 sets | REST: 60
Progress
40%
WORKOUT FINISHER
WORKOUT
FINISHER
PlayPlay
PlayPlay
PlayPlay
50 KB swings
50 plate raises
50 lying v ups
1 - 2 sets | REST: 60s
Just do 1 set if you're pressed for time. Let's go!
Progress
60%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
PlayPlay
TGE TAICHO TRAINING
“Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.” ―William Arthur Ward
80%
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