Geared to train you about Intensity, Volume and frequency, Adequate Rest, and proper Stress management in order to cater to your fitness level and achieve your own Givars effect.

To transform into your own Alpha wolf, one must not rely solely on external motivations.

Commitment and consistency are key when motivation fails to deliver.

We are here to share the accountability.

Givars Mental Training
We firmly believe that having a healthy mind further promotes having a fit and healthy body. By thinking positive thoughts and gaining new knowledge, we train our brains much like our muscles. Hop on to your everyday brain train!