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PACKAGES

TGE 30 Day Challenge

Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind.

Basic

WORKOUT PACKAGE
  • 30 – 45 minute phone call before we start regarding goals and how to go about with the course
  • Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
  • Up to SIX (6) DAYS A WEEK of workouts
  • Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
  • FREE live TGE Community classes via zoom 
  • Personalized workout form check
  • Tips and tricks on how to be effective on your fitness journey
  • Includes online support (via FB & IG) 
  • Mid Month & Post assessment call 

Basic

WORKOUT PACKAGE
  • 30 – 45 minute phone call before we start regarding goals and how to go about with the course
  • Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
  • Up to SIX (6) DAYS A WEEK of workouts
  • Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
  • FREE live TGE Community classes via zoom 
  • Personalized workout form check
  • Tips and tricks on how to be effective on your fitness journey
  • Includes online support (via FB & IG) 
  • Mid Month & Post assessment call 

Elite

WORKOUT + NUTRITION
  • 30 – 45 minute phone call before we start regarding goals and how to go about with the course
  • Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
  • Up to SIX (6) DAYS A WEEK of workouts
  • Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
  • FREE live TGE Community classes via zoom
  • Personalized workout form check
  • Tips and tricks on how to be effective on your fitness journey
  • Includes online support (via FB & IG)
  • Mid Month & Post assessment call
  • Nutrition tips and tricks playbook
  • Guide for better weight management
  • Goal: fat loss or muscle gain
  • Nutritional supplements advice
  • Optional Calorie Counting (via my fitness pal)
  • Note: not a daily meal plan

Elite

WORKOUT + NUTRITION
  • 30 – 45 minute phone call before we start regarding goals and how to go about with the course
  • Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
  • Up to SIX (6) DAYS A WEEK of workouts
  • Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
  • FREE live TGE Community classes via zoom
  • Personalized workout form check
  • Tips and tricks on how to be effective on your fitness journey
  • Includes online support (via FB & IG)
  • Mid Month & Post assessment call
  • Nutrition tips and tricks playbook
  • Guide for better weight management
  • Goal: fat loss or muscle gain
  • Nutritional supplements advice
  • Optional Calorie Counting (via my fitness pal)
  • Note: not a daily meal plan

PRIME

WORKOUT + NUTRITION + 4 LIVE ZOOM SESSIONS
  • 30 – 45 minute phone call before we start regarding goals and how to go about with the course
  • Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
  • Up to SIX (6) DAYS A WEEK of workouts
  • Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
  • FREE live TGE Community classes via zoom
  • Personalized workout form check
  • Tips and tricks on how to be effective on your fitness journey
  • Includes online support (via FB & IG)
  • Mid Month & Post assessment call
  • Nutrition tips and tricks playbook
  • Guide for better weight management
  • Goal: fat loss or muscle gain
  • Nutritional supplements advice
  • Optional Calorie Counting (via my fitness pal)
  • Note: not a daily meal plan

PRIME

WORKOUT + NUTRITION + 4 LIVE ZOOM SESSIONS
  • 30 – 45 minute phone call before we start regarding goals and how to go about with the course
  • Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
  • Up to SIX (6) DAYS A WEEK of workouts
  • Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
  • FREE live TGE Community classes via zoom
  • Personalized workout form check
  • Tips and tricks on how to be effective on your fitness journey
  • Includes online support (via FB & IG)
  • Mid Month & Post assessment call
  • Nutrition tips and tricks playbook
  • Guide for better weight management
  • Goal: fat loss or muscle gain
  • Nutritional supplements advice
  • Optional Calorie Counting (via my fitness pal)
  • Note: not a daily meal plan