PACKAGES
TGE 30 Day Challenge
Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind.
Basic
WORKOUT PACKAGE
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
Elite
WORKOUT + NUTRITION
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
PRIME
WORKOUT + NUTRITION + 4 LIVE ZOOM SESSIONS
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
"The Givars Effect pushed me to always keep myself in check and to always stay aligned with my goals. They really sparked that change in my mindset to keep going beyond my limits." - Marionne O.
"Cliche as it seems pero less eat ng unhealthy goods and more workout lang talaga! Parang spend less and save more lang. same lang din with getting fit. Salamat Coach Joseph and Coach GA!"
-Cody O.
-Cody O.
BP has now normalized btw. BP this morning was 123 / 74. So yipee! Thanks Coach @josephhguevara for developing this program. Coach @aaronhizon for the checking up on my progress."
-Redg D.
-Redg D.
