PACKAGES
TGE 30 Day Challenge
Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind.
Basic
WORKOUT PACKAGE
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
Elite
WORKOUT + NUTRITION
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
PRIME
WORKOUT + NUTRITION + 4 LIVE ZOOM SESSIONS
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
- 30 – 45 minute phone call before we start regarding goals and how to go about with the course
- Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
- Up to SIX (6) DAYS A WEEK of workouts
- Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)
- FREE live TGE Community classes via zoom
- Personalized workout form check
- Tips and tricks on how to be effective on your fitness journey
- Includes online support (via FB & IG)
- Mid Month & Post assessment call
- Nutrition tips and tricks playbook
- Guide for better weight management
- Goal: fat loss or muscle gain
- Nutritional supplements advice
- Optional Calorie Counting (via my fitness pal)
- Note: not a daily meal plan
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
PRICE LIST
Pick your package
Monthly
- TGE PRIME - P 5500
- TGE ELITE - P 2500
- TGE BASIC - P 2000