"Wala ako masyado solo pics before I started with TGE. Mas marami ako after joining sa inyo. Small progress matters!" - Kurt J.
TO PROVIDE YOU ACCESS TO
SELF TRANSFORMATION
Creating a healthier community – shaping everyone’s physical, mental, and emotional self into its best version
The power of Online training
01
Expert Trainers
Accountability is key for you to achieve your goals. Our TGE coaches are graduates of Sports Science in UP Diliman.
02
Free Workout videos
No need to search on Youtube for your workouts! We got you covered according to your goals and fitness level!
03
Online Support
Don't know the workout form? No problem! You may send your inquiries via Instagram, Facebook, or telegram!
we are TGE
The Givars Effect is an online fitness movement that helps clients from all over the globe achieve their fitness aspirations at their own time and pace!
We are a team of fitness coaches, dance instructors, multimedia specialists, and business marketers who graduated and gained expertise from the University of the Philippines.
community favorites
Zumba for Fitness
Break a sweat! Zumba is a fitness program that involves cardio and Latin-inspired dance. Wear your dancing shoes, cause we're gonna bust a move! Let's go!
Cardio and HIIT
Heart racing, beat dropping, blood pumping! Expect to sweat a lot in this high impact training session! Start the weekend right, join us with this Friday fitness party!
Strength Training
Keep your body in condition even if you're working from home! No excuses! Get ready to sweat with Full Force Conditioning. Build muscle, and burn fat fast!
Real Clients, Real Results. Our method has been tested
"Some of the transformations are not visible through the eyes, but are felt by the heart. #wellbeing" Our goal initially with Kar was to build healthy habits in terms of training, time management and to FEEL LIKE AN ATHLETE again.
"The Givars Effect pushed me to always keep myself in check and to always stay aligned with my goals. They really sparked that change in my mindset to keep going beyond my limits." - Marionne O.
"Cliche as it seems pero less eat ng unhealthy goods and more workout lang talaga! Parang spend less and save more lang. same lang din with getting fit. Salamat Coach Joseph and Coach GA!" -Cody O.
BP has now normalized btw. BP this morning was 123 / 74. So yipee! Thanks Coach @josephhguevara for developing this program. Coach @aaronhizon for the checking up on my progress." - Redg D.
Become the best version of yourself
Achieve your goals and fitness aspirations in no time. Join our fastest growing fitness community now!Â