fbpx

DAY 25: The New Superfoods

“TEACH A MAN TO FISH”

Locally Available Fishes:  Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines 

Other Fishes :  Salmon, Rainbow Trout, Codfish, Fish roe, Mackerel, & Herring

There are so many fun fishes to eat.  They are not only tender, juicy, tasty and flavorful but also packed with so much vitamins, minerals, proteins and pure nutritional goodness. 

Fishes have attained one of the highest superfood status due to its high-quality protein, omega-3 fatty acids, that protect the brains and the heart. 

The omega 3’s are the long chain type, comprised of the DHA and EPA, both directly impacts the brain. DHA has been shown in studies to improve focus and memory, while EPA, could be likened to a Prozac, which is documented to improve mood and ease deppression.

Wild – caught fishes are better than raised ones because of the lesser contaminants and feeds given.

So bake it with lemon and butter, poach  it with pepper and your favorite arugula, basil or rosemary and thyme, saute with rich spices like oregano and turmeric , or steam it with vegetables and fruits, or even smoke or grill it once in awhile… These are the best nutricious , delicious and highly digestible great  brain and heart superfoods.


Written by: Loudette Hizon Guevara

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on email
Email

Related Posts

DAY 28.2: The New Superfoods

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized, ever available and often taken

DAY 28: The New Superfoods

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because of the protein packed quality

DAY 27: The New Superfoods

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the risk of heart disease. These

DAY 26: The New Superfoods

“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions, that kids find it difficult