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TGE PLAYBOOK PHASE 2 WEEK 1 DAY 5
When in doubt, prioritize your protein.
Protein is the building block of your body. Without enough of it, you will not recover or build muscle. Aim for 0.8 to 1.2 grams of protein per pound of lean body weight. If you want to stay strong, metabolic, and muscular, you must stay mindful. Keep it simple. Stay consistent.
WORKOUT WALKTHROUGH
Warm Up | Stretch
20s Jumping Jacks
20s Mountain Climbers
20s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
Core Activation
12 – 15 Leg Raises
10 – 12 Dead Bug Ext.
2 – 3 sets | REST: 45s
Main Workout
12 – 15 Weighted Hip Bridge
10 – 12 DB Arnold Press
12 – 15 DB Side Raises
2 – 4 sets | REST: 60s
WORKOUT FINISHER
10p DB Step Back Lunges
10 Reps DB Chest Complex
(Press, Flyes, Closed)
2 – 3 sets | REST: 60s
Do Cooldown Stretch After
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This contact form is available only for logged in users.