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TGE PLAYBOOK PHASE 2 WEEK 1 DAY 6
Pain often points to weakness.
Mid-back pain? Check your glutes and hamstrings — they might be weak or tight.
Upper back pain? Your pecs could be overpowering your back.
Lower back pain? Strengthen your core.
Pain is often your body’s way of revealing imbalance. Listen to it, and fix the root.
WORKOUT WALKTHROUGH
Warm Up | Stretch
20s Jumping Jacks
20s Mountain Climbers
20s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
Fix Your Posture & Bulletproof Your Shoulders 💪
Y-T-I-W-H Moves | TGE Fitness #ShoulderWorkout
10 – 12 Reps | 3 – 4 sets | REST: 45s
Y-T-I-W-H Moves | TGE Fitness #ShoulderWorkout
10 – 12 Reps | 3 – 4 sets | REST: 45s
YOGA INSPIRED CORE TABATA I
1. half push up hold
2. side plank hold
3. other side
4. reverse plank hold
1 – 2 sets | REST: 60s | 4 – 8m
1. half push up hold
2. side plank hold
3. other side
4. reverse plank hold
1 – 2 sets | REST: 60s | 4 – 8m
Full Body Cooldown Stretch Routine
Boost Recovery & Flexibility After Workout
Boost Recovery & Flexibility After Workout
This contact form is available only for logged in users.
This contact form is available only for logged in users.