WORKOUT WALKTHROUGH

WORKOUTS

30s Jumping Jacks
30s Mountain Climbers
30s High Knees
2 – 3 sets | Then Dynamic Stretch

Warm Up | Stretching 20%

WORKOUTS

45 – 60s low plank hold
10 – 12 Ab Crunches
10 – 12 Leg Raises
2 – 3 sets | REST: 45s

Core Activation 40%

WORKOUTS

10 Air Squats
8 – 10 Push Ups
10 DB Rows
12 Hip Bridges
2 – 3 sets | REST: 60s

MAIN WORKOUT 60%
TABATA HIIT
1. Jumping Jacks
2. Air Squats
3. High Knees
4. Half Burpees
5. Cross Jacks
6. Squat Jumps
7. High Shuffles
8. Half Burpees
Do 1 – 2 Sets (4 – 12 minutes)
WORKOUT FINISHER 80%
COOLDOWN STRETCHING 100%

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