fbpx

Phase 10 (Week 1, Day 2)

"You can be anything you want... But you must be strong first"

Pavel Tsatsouline

RECOMMENDED READ

DAY 28.2: The New Superfoods

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...

Read More

DAY 28: The New Superfoods

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...

Read More

DAY 27: The New Superfoods

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...

Read More

DAY 26: The New Superfoods

“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions,...

Read More

DAY 25: The New Superfoods

“TEACH A MAN TO FISH” Locally Available Fishes:  Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines  Other Fishes :  Salmon, Rainbow Trout, Codfish, Fish...

Read More

Day 17: G-BOMBS

SEND IN THE G-BOMBS Dr Furhman recommends a diet rich in micro-nutrients and fiber, highlighted with foods such as colorful plant foods, greens, beans, onions,...

Read More

SUGGESTED MEALS

WORKOUT WALKTHROUGH

  • Warm Up | Stretch
  • Activation
  • MAIN WORKOUT
  • Cooldown Stretching

WORKOUTS

20p high knees
30 jumping jacks
20p mountain climbers
2 – 3 Sets | then do the
DYNAMIC STRETCH

Warm Up | Stretching 20%

WORKOUTS

20 ab crunches
15 lying leg raises
30s side plank hold
10 side plank dips
3 – 5 Sets | REST: 30s

Core Activation 40%

WORKOUTS

burpees w/ push ups
lateral speed skaters
double donkey kicks
banded crab walks
2 – 3 sets | 8 – 12 mins.
REST: 45s | 20s / 10s

HIIT WORKOUT 60%

If your goal is still weight loss, having a calorie deficit is still KING! See you again tomorrow.

COOLDOWN STRETCHING 100%

This contact form is available only for logged in users.

This contact form is available only for logged in users.

GET IN TOUCh

Have a question or feedback for Health & Fitness?

This contact form is available only for logged in users.