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Phase 10 (Week 1, Day 2)

SUGGESTED MEALS

WORKOUT WALKTHROUGH

  • Warm Up | Stretch
  • Activation
  • MAIN WORKOUT
  • Cooldown Stretching

WORKOUTS

20p high knees
30 jumping jacks
20p mountain climbers
2 – 3 Sets | then do the
DYNAMIC STRETCH

Warm Up | Stretching 20%

WORKOUTS

20 ab crunches
15 lying leg raises
30s side plank hold
10 side plank dips
3 – 5 Sets | REST: 30s

Core Activation 40%

WORKOUTS

burpees w/ push ups
lateral speed skaters
double donkey kicks
banded crab walks
2 – 3 sets | 8 – 12 mins.
REST: 45s | 20s / 10s

HIIT WORKOUT 60%

If your goal is still weight loss, having a calorie deficit is still KING! See you again tomorrow.

COOLDOWN STRETCHING 100%

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