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"You can be anything you want... But you must be strong first"

Pavel Tsatsouline

RECOMMENDED READ

DAY 28.2: The New Superfoods

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...

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DAY 28: The New Superfoods

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...

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DAY 27: The New Superfoods

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...

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DAY 26: The New Superfoods

“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions,...

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DAY 25: The New Superfoods

“TEACH A MAN TO FISH” Locally Available Fishes:  Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines  Other Fishes :  Salmon, Rainbow Trout, Codfish, Fish...

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SUGGESTED MEALS

WORKOUT WALKTHROUGH

WORKOUTS

Warm Up | Stretching 20%

WORKOUTS

Core Activation 40%

WORKOUTS

MAIN WORKOUT 60%

WORKOUTS

AMRAP FINISHER 80%
COOLDOWN STRETCHING 100%

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