Why do clients fall off THEIR FITNESS JOURNEY  after posting their progress on social media? After a couple of years in the fitness industry,...

  THIS INFAMOUS RACE IS NOT FOR THE FAINT OF HEART This 5 minute read is supposed to prepare you and not scare you from...

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...

“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions,...

“TEACH A MAN TO FISH” Locally Available Fishes:  Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines  Other Fishes :  Salmon, Rainbow Trout, Codfish, Fish...

SOW THE SEEDS OF GOOD NUTRITION These tiny flavorful snacks , garnishing or grain-like food comes packed with fiber, protein and healthy fats. They can...

The New SUPERFOODS: When the going gets tough… Then the tough gets going for NUTS. When you feel like taking a short break in whatever...

ALBUMIN PROTEINAlbumin is a simple form of protein that is soluble in water and coagulable by heat, such as that found in egg white, milk...