fbpx

"You can be anything you want... But you must be strong first"

Pavel Tsatsouline

RECOMMENDED READ

DAY 28.2: The New Superfoods

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...

Read More

DAY 28: The New Superfoods

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...

Read More

DAY 27: The New Superfoods

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...

Read More

SUGGESTED MEALS

WORKOUT WALKTHROUGH

  • Warm Up | Stretch
  • Activation
  • Main Workout
  • Finisher
  • Cooldown Stretching

WORKOUTS

20p high knees
30 jumping jacks
20p mountain climbers
2 – 3 Sets | then do the
DYNAMIC STRETCH

Warm Up | Stretching 20%

WORKOUTS

20 ab crunches
15 lying leg raises
30s side plank hold
10 side plank dips
3 – 5 Sets | REST: 30s

Core Activation 40%

WORKOUTS

20 ab crunches
15 lying leg raises
30s side plank hold
10 side plank dips
3 – 5 Sets | REST: 30s

MAIN WORKOUT 60%

WORKOUTS

20 ab crunches
15 lying leg raises
30s side plank hold
10 side plank dips
3 – 5 Sets | REST: 30s

AMRAP FINISHER 80%

If your goal is still weight loss, having a calorie deficit is still KING! See you again tomorrow.

COOLDOWN STRETCHING 100%

This contact form is available only for logged in users.

This contact form is available only for logged in users.

GET IN TOUCh

Have a question or feedback for Health & Fitness?

This contact form is available only for logged in users.