fbpx

ARTICLES

DAY 28.2: The New Superfoods

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...

READ MORE

DAY 28: The New Superfoods

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...

READ MORE

DAY 27: The New Superfoods

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...

READ MORE

DAY 26: The New Superfoods

“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions,...

READ MORE

DAY 25: The New Superfoods

“TEACH A MAN TO FISH” Locally Available Fishes:  Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines  Other Fishes :  Salmon, Rainbow Trout, Codfish, Fish...

READ MORE

Day 17: G-BOMBS

SEND IN THE G-BOMBS Dr Furhman recommends a diet rich in micro-nutrients and fiber, highlighted with foods such as colorful plant foods, greens, beans, onions,...

READ MORE

Day 13: V. LIVE LONGER

There are many ways that eating healthy superfoods can change your life: Provide nourishment and growth – Healthy foods boost energy and gives you strength....

READ MORE

Day 9: I. EAT CLEANER

 KNOW YOUR FOOD LABELS Choose healthier vegetables and fruits that provide fiber for easier and improved digestion. Simplify digestive body processes to avoid constipation and...

READ MORE

Day 15: THE NEW SUPERFOODS

Know Your Vegetables By Heart Treat your heart five or more servings everyday of these super vegetables. Start with the ones that are most accessible...

READ MORE

Day 10: II. FEEL BETTER

EFFECTS OF OXIDANTS AND FREE RADICALS  These  SUPERFOODS: organically grown fruits and vegetables, grass fed cow beef  and hormone-free poultry provide antioxidant molecules that fight...

READ MORE

Day 7: EXERCISE

EXERCISE IS LIKE AN OXYGEN BUFFET FOR YOUR HEART AND LUNGS Now that you’ve got it all squared in the kitchen, you can amp your...

READ MORE

Day 6: What to drink

     COFFEE, TEA FOR A WHOLE NEW ME Some people do not like to drink plain water because it has no taste. So I infuse our...

READ MORE

Day 5: How to cook your food

    ITS THE MARINATING BEFORE ANY COOKING      In our quest to cook our food the healthier way, we have utilized other underestimated methods. Steaming  –...

READ MORE

Day 4: Grocery shopping

   GROCERY PERIMETER SHOPPING ONLY  The key thing when doing your grocery is to stay away from the middle aisles. If you have not noticed, all...

READ MORE

PURGING

LET THE PURGE BEGIN We are surrounded by fried foods, canned goods, boxed sweets and goodies, microwave dinners, and frozen processed foods. It is so...

READ MORE

HAVING THE RIGHT MINDSET

HAVING THE RIGHT MINDSET People think that being healthy and fit is hard. They’re right. It takes commitment, will power, and the right mindset. Changing...

READ MORE

What drives you?

As early as now, I want to tell you that this thing that we’re doing won’t happen overnight.The quick fixes that you see everywhere most...

READ MORE

Healthy Food Options

Healthy Food Options Restock on the following items: Healthy fat: extra-virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee,...

READ MORE

Meal Planning 101

Here are some examples of how our meals should look like: SAMPLE 1 Breakfast: 3 Yummy Bacon Strips, 2 Sunny Side Up Eggs, and tomatoes....

READ MORE

STRENGTH FINISHER

For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...

READ MORE