KNOW YOUR FOOD LABELS Choose healthier vegetables and fruits that provide fiber for easier and improved digestion. Simplify digestive body processes to avoid constipation and heart burn. Choosing to eat…
Day 9: I. EAT CLEANER
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Day 15: THE NEW SUPERFOODS
Know Your Vegetables By Heart Treat your heart five or more servings everyday of these super vegetables. Start with the ones thatare most accessible to you and make them your…
Day 10: II. FEEL BETTER
EFFECTS OF OXIDANTS AND FREE RADICALS These SUPERFOODS: organically grown fruits and vegetables, grass fed cow beef and hormone-free poultry provide antioxidant molecules that fight free radicals in the body.…
Day 7: EXERCISE
EXERCISE IS LIKE AN OXYGEN BUFFET FOR YOUR HEART AND LUNGS Now that you’ve got it all squared in the kitchen, you can amp your lifestyle by doing some exercise.Before…
Day 6: What to drink
COFFEE, TEA FOR A WHOLE NEW ME Some people do not like to drink plain water because it has no taste. So I infuse our water with lemon juice and…
Day 5: How to cook your food
ITS THE MARINATING BEFORE ANY COOKING In our quest to cook our food the healthier way, we have utilized other underestimated methods. Steaming - I steam vegetables and fish.…
Day 4: Grocery shopping
GROCERY PERIMETER SHOPPING ONLY The key thing when doing your grocery is to stay away from the middle aisles. If you have not noticed, all the processed, boxed and canned…
EVERYTHING HAS A HEALTHY SUBSTITUTE
EVERYTHING HAS A HEALTHY SUBSTITUTE A big reason why people have a hard time switching to healthy food is because they think that there are no substitutions. Like how can…
PURGING
LET THE PURGE BEGIN We are surrounded by fried foods, canned goods, boxed sweets and goodies, microwave dinners, and frozen processed foods. It is so easy to eat trash. It…
HAVING THE RIGHT MINDSET People think that being healthy and fit is hard. They’re right. It takes commitment, will power, and the right mindset. Changing one’s lifestyle is never easy…