ITS THE MARINATING BEFORE ANY COOKING In our quest to cook our food the healthier way, we have utilized other underestimated methods. Steaming - I steam vegetables and fish.…
Day 5: How to cook your food
Articles
Day 4: Grocery shopping
GROCERY PERIMETER SHOPPING ONLY The key thing when doing your grocery is to stay away from the middle aisles. If you have not noticed, all the processed, boxed and canned…
EVERYTHING HAS A HEALTHY SUBSTITUTE
EVERYTHING HAS A HEALTHY SUBSTITUTE A big reason why people have a hard time switching to healthy food is because they think that there are no substitutions. Like how can…
PURGING
LET THE PURGE BEGIN We are surrounded by fried foods, canned goods, boxed sweets and goodies, microwave dinners, and frozen processed foods. It is so easy to eat trash. It…
HAVING THE RIGHT MINDSET People think that being healthy and fit is hard. They’re right. It takes commitment, will power, and the right mindset. Changing one’s lifestyle is never easy…
What drives you?
As early as now, I want to tell you that this thing that we’re doing won’t happen overnight.The quick fixes that you see everywhere most likely, is a scam. These…
Energy Balance
Healthy Food Options
Healthy Food Options Restock on the following items: Healthy fat: extra-virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olives,…
Meal Planning 101
Here are some examples of how our meals should look like: SAMPLE 1 Breakfast: 3 Yummy Bacon Strips, 2 Sunny Side Up Eggs, and tomatoes. Lunch: Caesar Salad with Grilled…
KNOW Your MACROS: Food for Thought
In order to jump start with your meal planning, we must know the macros by heart. Say hello to your; Carbohydrates (4 cal per gram) - when I say carbs,…