THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized, ever available and often taken…
DAY 28.2: The New Superfoods
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DAY 28: The New Superfoods
THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because of the protein packed quality…
DAY 27: The New Superfoods
THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the risk of heart disease. These…
DAY 26: The New Superfoods
"SELFLESS SHELLFISH" Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions, that kids find it difficult…
DAY 25: The New Superfoods
"TEACH A MAN TO FISH" Locally Available Fishes: Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines Other Fishes : Salmon, Rainbow Trout, Codfish, Fish roe, Mackerel, & Herring There…
DAY 20: The New Superfoods – SEEDS
SOW THE SEEDS OF GOOD NUTRITION These tiny flavorful snacks , garnishing or grain-like food comes packed with fiber, protein and healthy fats. They can replace your grains, wheat and…
DAY 19: The New Superfoods – NUTS
The New SUPERFOODS: When the going gets tough… Then the tough gets going for NUTS. When you feel like taking a short break in whatever you are doing, pop some…
Day 18: SIMPLY THE EGG: GOOD NUTRITIONAL SOURCE OF ALBUMIN PROTEIN
ALBUMIN PROTEIN:Albumin is a simple form of protein that is soluble in water and coagulable by heat, such as that found in egg white, milk and ( in particular) blood…
Day 17: G-BOMBS
SEND IN THE G-BOMBS Dr Furhman recommends a diet rich in micro-nutrients and fiber, highlighted with foods such ascolorful plant foods, greens, beans, onions, mushrooms, berries and seeds. His acronym…
Day 13: V. LIVE LONGER
There are many ways that eating healthy superfoods can change your life: Provide nourishment and growth - Healthy foods boost energy and gives you strength.They are delicious and nutricious -…