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ARTICLES

STRENGTH FINISHER

For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...

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Meal Planning 101

Here are some examples of how our meals should look like: SAMPLE 1 Breakfast: 3 Yummy Bacon Strips, 2 Sunny Side Up Eggs, and tomatoes....

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Healthy Food Options

Healthy Food Options Restock on the following items: Healthy fat: extra-virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee,...

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What drives you?

As early as now, I want to tell you that this thing that we’re doing won’t happen overnight.The quick fixes that you see everywhere most...

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HAVING THE RIGHT MINDSET

HAVING THE RIGHT MINDSET People think that being healthy and fit is hard. They’re right. It takes commitment, will power, and the right mindset. Changing...

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PURGING

LET THE PURGE BEGIN We are surrounded by fried foods, canned goods, boxed sweets and goodies, microwave dinners, and frozen processed foods. It is so...

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Day 4: Grocery shopping

ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...

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Day 6: What to drink

ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...

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Day 7: EXERCISE

ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...

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Day 10: II. FEEL BETTER

ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...

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Day 9: I. EAT CLEANER

ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...

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Day 13: V. LIVE LONGER

There are many ways that eating healthy superfoods can change your life: Provide nourishment and growth – Healthy foods boost energy and gives you strength....

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Day 17: G-BOMBS

SEND IN THE G-BOMBS Dr Furhman recommends a diet rich in micro-nutrients and fiber, highlighted with foods such as colorful plant foods, greens, beans, onions,...

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DAY 25: The New Superfoods

“TEACH A MAN TO FISH” Locally Available Fishes:  Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines  Other Fishes :  Salmon, Rainbow Trout, Codfish, Fish...

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DAY 26: The New Superfoods

“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions,...

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DAY 27: The New Superfoods

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...

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DAY 28: The New Superfoods

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...

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DAY 28.2: The New Superfoods

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...

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