For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...

For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...

For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...

In order to jump start with your meal planning, we must know the macros by heart. Say hello to your: Basically, to achieve your total...

Here are some examples of how our meals should look like: SAMPLE 1 Breakfast: 3 Yummy Bacon Strips, 2 Sunny Side Up Eggs, and tomatoes....

Healthy Food Options Restock on the following items: Healthy fat: extra-virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee,...

As early as now, I want to tell you that this thing that we’re doing won’t happen overnight.The quick fixes that you see everywhere most...

HAVING THE RIGHT MINDSET People think that being healthy and fit is hard. They’re right. It takes commitment, will power, and the right mindset. Changing...

LET THE PURGE BEGIN We are surrounded by fried foods, canned goods, boxed sweets and goodies, microwave dinners, and frozen processed foods. It is so...

EVERYTHING HAS A HEALTHY SUBSTITUTE A big reason why people have a hard time switching to healthy food is because they think that there are...

   GROCERY PERIMETER SHOPPING ONLY  The key thing when doing your grocery is to stay away from the middle aisles. If you have not noticed, all...

    ITS THE MARINATING BEFORE ANY COOKING      In our quest to cook our food the healthier way, we have utilized other underestimated methods. Steaming  –...

     COFFEE, TEA FOR A WHOLE NEW ME Some people do not like to drink plain water because it has no taste. So I infuse our...

EXERCISE IS LIKE AN OXYGEN BUFFET FOR YOUR HEART AND LUNGS Now that you’ve got it all squared in the kitchen, you can amp your...

EFFECTS OF OXIDANTS AND FREE RADICALS  These  SUPERFOODS: organically grown fruits and vegetables, grass fed cow beef  and hormone-free poultry provide antioxidant molecules that fight...

Know Your Vegetables By Heart Treat your heart five or more servings everyday of these super vegetables. Start with the ones that are most accessible...

 KNOW YOUR FOOD LABELS Choose healthier vegetables and fruits that provide fiber for easier and improved digestion. Simplify digestive body processes to avoid constipation and...

There are many ways that eating healthy superfoods can change your life: Provide nourishment and growth – Healthy foods boost energy and gives you strength....

SEND IN THE G-BOMBS Dr Furhman recommends a diet rich in micro-nutrients and fiber, highlighted with foods such as colorful plant foods, greens, beans, onions,...

ALBUMIN PROTEINAlbumin is a simple form of protein that is soluble in water and coagulable by heat, such as that found in egg white, milk...

The New SUPERFOODS: When the going gets tough… Then the tough gets going for NUTS. When you feel like taking a short break in whatever...

SOW THE SEEDS OF GOOD NUTRITION These tiny flavorful snacks , garnishing or grain-like food comes packed with fiber, protein and healthy fats. They can...

“TEACH A MAN TO FISH” Locally Available Fishes:  Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines  Other Fishes :  Salmon, Rainbow Trout, Codfish, Fish...

“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions,...

THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...

THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...

THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...