For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...
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STRENGTH FINISHER
For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...
READ MOREWHY WORKING OUT IS NOT JUST TO WORK OUT
For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat...
READ MOREKNOW Your MACROS: Food for Thought
In order to jump start with your meal planning, we must know the macros by heart. Say hello to your: Basically, to achieve your total...
READ MOREMeal Planning 101
Here are some examples of how our meals should look like: SAMPLE 1 Breakfast: 3 Yummy Bacon Strips, 2 Sunny Side Up Eggs, and tomatoes....
READ MOREHealthy Food Options
Healthy Food Options Restock on the following items: Healthy fat: extra-virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee,...
READ MOREWhat drives you?
As early as now, I want to tell you that this thing that we’re doing won’t happen overnight.The quick fixes that you see everywhere most...
READ MOREHAVING THE RIGHT MINDSET
HAVING THE RIGHT MINDSET People think that being healthy and fit is hard. They’re right. It takes commitment, will power, and the right mindset. Changing...
READ MOREEVERYTHING HAS A HEALTHY SUBSTITUTE
EVERYTHING HAS A HEALTHY SUBSTITUTE A big reason why people have a hard time switching to healthy food is because they think that there are...
READ MOREDay 4: Grocery shopping
ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...
READ MOREDay 5: How to cook your food
ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...
READ MOREDay 6: What to drink
ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...
READ MOREDay 7: EXERCISE
ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...
READ MOREDay 10: II. FEEL BETTER
ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...
READ MOREDay 15: THE NEW SUPERFOODS
ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...
READ MOREDay 9: I. EAT CLEANER
ARTICLES OUR DAILY DRIVE TO BEING HEALTHY For some, working out is as easy as strolling down the park, others a fifteen minute jog on...
READ MOREDay 13: V. LIVE LONGER
There are many ways that eating healthy superfoods can change your life: Provide nourishment and growth – Healthy foods boost energy and gives you strength....
READ MOREDay 17: G-BOMBS
SEND IN THE G-BOMBS Dr Furhman recommends a diet rich in micro-nutrients and fiber, highlighted with foods such as colorful plant foods, greens, beans, onions,...
READ MOREDay 18: SIMPLY THE EGG: GOOD NUTRITIONAL SOURCE OF ALBUMIN PROTEIN
ALBUMIN PROTEINAlbumin is a simple form of protein that is soluble in water and coagulable by heat, such as that found in egg white, milk...
READ MOREDAY 19: The New Superfoods – NUTS
The New SUPERFOODS: When the going gets tough… Then the tough gets going for NUTS. When you feel like taking a short break in whatever...
READ MOREDAY 20: The New Superfoods – SEEDS
SOW THE SEEDS OF GOOD NUTRITION These tiny flavorful snacks , garnishing or grain-like food comes packed with fiber, protein and healthy fats. They can...
READ MOREDAY 25: The New Superfoods
“TEACH A MAN TO FISH” Locally Available Fishes: Lapu-Lapu, Bangus, Hito, Tuna, Tanigue, Pampano , & Sardines Other Fishes : Salmon, Rainbow Trout, Codfish, Fish...
READ MOREDAY 26: The New Superfoods
“SELFLESS SHELLFISH” Disney Pictures have cartoonized these wonderful shellfish superfoods in such a manner that they have been classified as adorable pets and human companions,...
READ MOREDAY 27: The New Superfoods
THE OLE TIME FAVORITE CHEESES Cheeses are quite healthy as it is delicious! Studies done showed that cheese lowered bad cholesterol levels and cut the...
READ MOREDAY 28: The New Superfoods
THE MAGIC OF MUSHROOMS Mushrooms are often called the new white meat. In ancient times, they were believed to promote stamina and longevity. Maybe because...
READ MOREDAY 28.2: The New Superfoods
THE COCONUT NUT IS THE GIANT OF ALL NUTS This playbook on Superfoods is not complete without stressing the humongous importance of the most underutilized,...
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